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ABOUT

TAKE THE FIRST STEP ON YOUR FITNESS JOURNEY

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I HAD THE RIGHT ROLE MODELS

I grew up with 2 parents who were both extremely active and fit. My dad was an elite gymnast who won 4 medals at the 1984 Olympics.  My mom was a figure skater turned model and actress. Despite the role models I had around me, at age 22, I found myself in the worst shape of my life.

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At the peak of my body weight, I found myself overeating for no reason, drinking more than I ever had, and taking pain meds for my broken foot. I was in a bad head space. 

I WANTED MY FIT LIFE BACK

Although I never played sports, I was a fan of just about any outdoor activity you could think of: biking, hiking, snowboarding, and wakeboarding. After my foot healed, my once-healthy habits were so far gone and I was stuck.

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I started to notice my interactions with family and friends started to change. I didn't like myself and where I was in my life. I knew I had to make a change. I wanted to get back to the way I used to feel, the way I used to be - fit, active, and happy.

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IT SET THE TONE FOR MY LIFE

I got into the gym, found an awesome trainer, and started lifting weights. That changed everything. I started seeing results week to week. My mental state improved. And I started to feel my life was getting back on track. 

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Building strength set the tone for my life and continues to do so. I simplified the process to help my clients build strength, rapidly see gains, and have fun doing it.

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I am dedicated to helping my clients build strength, stamina and flexibility so they can enjoy all the activities in life they want!

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“WORKING OUT SETS THE TONE FOR THE DAY AND IT NEVER LETS ME DOWN.”

— KEVIN

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